Love for Intervals!

This is my favorite workout if I'm in a hurry to fit something in at the gym! I usually pair this with weights/resistance training. Use this interval outside or on the beach during your vacay this summer :)


Interval Variation:
You alternate the same period of low intensity with the same period of higher intensity.

1. 3 - 5 minutes warmup (light jog, low intensity, gradually increasing at the end of the warmup period)

2. 1 minute moderate or high intensity followed by 1 minute low intensity (repeat 6 - 8 times)

3. 3 - 5 minutes cooldown (light jog, low intensity, gradually decreasing by the end of the cooldown period)
Total time: 30 Min
photo via: Nike