Love for Nutritious Food!

I came across this fabulous article about kid's snacks by Living Without. I am such a believer of healthy snacks & meals for kids. It might take a little extra time & effort vs. just grabbing a pre-packaged bag of "fruit" snacks but it will totally be worth it in the long run! Don't have kids yet, but I will work my hardest to provide them healthy & nurtitious food when that day does come.

Photo credit: visualphotos

Love for Energy-Boosters!

I know, like many, the afternoon slump hits me unless I'm fueling my body with energy! Here is a great article with 5 energy boosting snacks! I don't normally go with protein bars, but if I do it's a thinkThin bar! Just make sure your afternoon snack is a 100-calorie portion!

article credit: health.com
photo credit: Chobani.com

Love for Snacking!

I LOVE to snack. I eat up to 6 meals a day. But SMALL portioned meals including snacks! HERE's a fabulous article from Oxygen Magazine that lays out the science of snacking & how that corresponds with work outs!