Love for Protein!

Back in the gym this week with a new fat loss new years resolution? Remember, one key factor in weight loss is protein:) There are so many options when adding protein into your daily diet! Whey protein is one of them! Add a scoop into a shake, yogurt, or a glass of milk once a day to help meet your daily quota of protein. (I prefer hemp vanilla protein powder instead of whey. You can find it at your local trader joes or whole foods). Click on the picture below and it will take you to my Pinterest where there's a few more recipes to add to your options!

Source: livestrong.com via Liz on Pinterest